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Lionheart - Lioheart

LionHeart run week of daily wellbeing webinars

To mark Mental Health Awareness Week, from May 18th to May 24th, LionHeart ran daily free webinars for RICS professionals and their partners.

Each day of the week featured different subjects for people to log in and listen to, all designed to support positive mental health and wellbeing especially during the lockdown period.

Jo Grant, LionHeart’s wellbeing projects coordinator, said: “We have developed some new subjects especially for the current period, when people may be struggling with working from home, feeling isolated, or even furloughed from work and worried about what the future may bring.

“New topics include stress management, breathing for relaxation, and an introduction to mindfulness and meditation - all endorsed by our counsellors as helpful ways of managing stress and anxiety.

“We know that for many people this is a difficult time and, as the theme of Mental Health Awareness Week is kindness, what better place to start than by trying to be kind towards yourself as you try to process all the change that is probably going on in your life.”

Source: LionHeart